First of all, I apologize for the bad pictures. Secondly, I’m waiting for tumblr to allow comments on my secondary blogs. Meanwhile, its a one-sided conversation. :)
Yesterday, Kate and I went and found a track to do our speed workout on. It was turning dark by the time we got out there,(thus the amazing photography) but the air temperature was perfect.
Going out to find new places to run is a great way to inspire yourself to run. While running the same running loop over and over again gives consistency, and helps you get out there ever day, you are in danger of losing interest in running, and slumping into a pace that bores your body to death.
Kate: a speeding blur…
Make sure to adhere to track rules, if you find yourself one. You might consider yourself running for “specific training” as is pertinent to rule 2.
And don’t forget to stretch! It’s a really important part of training your body, and keeping your muscles happy and growing.
Its a beautiful day… don’t forget to run!